Sit Correctly at Your Computer Chair

Wondering how to sit correctly at your computer chair? Then this article should be able to help you. It is really important to sit correctly at your chair when your at the computer. If you don't you will find that you spend your life getting a bad neck and back. It's actually not that hard to sit correctly in your chair when using your PC and once you get used to the new techniques they just start to feel normal.

Step 1:

Make sure your hips go right back into the chair - all the way back.

Your feet need to be flat on the floor and your knees about level with your hips.

The back of the chair should provide you with plenty of support. A 110 degree angle is optimum.

Be sure your shoulders are relaxed. Sometimes armrests can prevent this and if they do just remove them.

Step 2:

Make sure you are up close to the keyboard.

Your keyboard needs to be directly in front of your body.

Make sure your shoulders are still relaxed. Adjust the height of your keyboard if needed!

Make sure your mouse is only a short distance from the keyboard.

Step 3:

Make sure your monitor is directly in front of you and central to your body.

Put your monitor just above your eye level. This helps with you neck.

Reduce the on screen glare as much as possible.

If reading from a paper document make sure it is directly in front of you.

Step 4:

Make sure you take regular breaks!!!

Having a good large computer monitor can really help with any neck and back problems. Something like a 26 inch computer monitor would be a great choice.

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