Ergonomic Chair Not Solving Your Neck, Back and Buttock Pain? - Consider These Five Reasons

Ergonomic chairs cost a lot of money and the main reason people buy them is to sit in comfort or because they are suffering from back pain. The sad truth is that some people spent their hard earned money and don't get the comfort or relief they expected.

Here are five reasons why that may be the case.

1. You may have an underlying condition that causes the pain. Let's take back pain as an example. One cause of back pain is muscle imbalances.. Unless you address the condition the pain will continue and the best ergonomic chair will provide you with minimal relief. A good chair will force you to sit in the right position, but the underlying condition remains.


2. You have chosen the wrong chair. You may need a chair with a specific feature that best suite your specific body type and dimensions, but you bought a chair without that feature. Here's an example. Let's say you are short. You want to make sure you can adjust the depth of the seat. If the chair does not have this feature, you will have to sit in a chair that has been developed for the average person. Because you are short the front part of the seat may touch the back of your knee. This will generate pressure that in turn will lead to discomfort.


3. Your chair is set up incorrectly. Taking a bit of time in the beginning to setup your chair will save you a lot of discomfort in the long run. You want to achieve a position where your hips are slightly higher than your knees when you sit. Don't be afraid. Play around with adjustments until you find the perfect position.


4. Your chair is setup correctly, but the rest of your office is not. Here's an example. You have to do a lot of typing and need to look at documents while you type. If the computer's screen is right in front of you and you place the documents to your left, you will have to turn your head a lot to look at the documents. If you do this the best part of the day, I can guarantee you that discomfort in your neck will follow.


5. You are not taking enough breaks. The simple truth is that we were not created to sit the whole day. You need to take a break at least once every half an hour. If you don't, you end up with stiff muscles and all the sitting also affects your blood circulation negatively. Not only does your body need a break, but your mind also needs a break. This is especially important if you have to concentrate a lot.

If you would like to find out more about the Best Chair for Back Pain or if you want to know more about Ergonomic Chairs visit http://www.ergonomicchairadvice.com

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